Are Avocados a Good Diet Food
Weight loss diet: 2 ways this high-fat food avocado can help you burn belly fat fast | Photo Credit: Getty Images
Key Highlights
- Avocados are high in fat and calories, but studies suggest that they can help you lose or maintain weight
- Avocados are low in carbs but contain a significant levels of fibre, healthy fats and various essential nutrients
- Here's why you need to add avocados to your weight loss diet
New Delhi: Contrary to what most people assume, dietary fat isn't the devil as it was thought to be. Turns out, all sorts of healthy foods that contain fat can be actually beneficial for weight loss and reducing that stubborn belly fat. Foods like avocados are considered a superfood as they are an excellent source of heart-healthy fats, fibre, vitamins, minerals, and various other essential nutrients. Avocados are also low in carbs but contain a significant amount of potassium, copper, niacin, magnesium, manganese, riboflavin, and antioxidants.
Avocados are very high in fat, containing mostly monounsaturated fat called oleic acid linked to many health benefits such as weight loss. So, some 77 per cent of their total calories from fat - about half an avocado contains around 160 calories. In fact, avocados can be a part of a healthy diet to help you gain or maintain weight. Studies have linked oleic acid to decreased inflammation and a lower risk of developing heart disease. It has been shown that replacing saturated fat with monounsaturated fat in your diet can increase insulin sensitivity, improve blood sugar control, and reduce bad cholesterol.
Reasons why you need to add avocados to your weight loss diet
Avocados are incredibly filling
Avocados are high in both fat and fibre, which means adding them to your diet can help you feel more full and satiated. This is due to the fact that the fat and fibre content in this fruit slows the release of food from the stomach, having a strong effect of feelings of fullness and making you eat fewer calories overall, aiding weight loss. Additionally, avocados are high in soluble fibre that has been shown to reduce belly fat by suppressing appetite.
Avocados may aid weight loss
Although avocados are high in fat and calories, studies suggest that they can help you lose or maintain weight. For instance, one large observational study found that people who ate avocados tend to have lower body weight, reduced risk of metabolic syndrome and healthier diets compared to those who didn't eat the fruit. It may be noted that the monounsaturated fats in avocados have been linked to several other benefits in addition to improving heart health. It is believed that monounsaturated fats help expedite fat burning and cause the body to burn more calories after eating, which may contribute to fat loss.
The bottom line is avocadoes have been found to possess many characteristics of a weight loss-friendly food. So, there's no reason to avoid incorporating this healthy fat into your weight loss diet as long as you eat them in moderation. While more research is required to prove that avocados cause weight loss, it is believed that they can definitely be part of a healthy diet.
Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.
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Source: https://www.timesnownews.com/health/article/weight-loss-diet-2-ways-this-high-fat-food-avocado-can-help-you-burn-belly-fat-fast/490076